
I have started shopping at the local Bin Inn again and they have a fantastic array of beans/pulses and I have been really enjoying trying all the different types.
I tend to buy a whole heap, soak and cook them and then freeze them in 2 cup lots, which is about what I reckon feeds 4-6 people. Today I restocked on black eyed beans, black beans, chick peas and cannelini beans.

Another idea from that book that I still regularly use is to make a Spaghetti Bolognese sauce with red lentils. I actually make mine with half meat /half lentils but it adds another dimension to it and is actually very yummy, as well as stretching the meal further at very little extra cost. Last nights version of this did have some wine, some bacon and some pesto thrown in, it was all the better for those additions too!


My copy of “Meals Without Meat” is currently in a box somewhere in the garage and I can’t face rummaging out there to uncover the original recipe for African Beans (and no internet search found it either –blast!) but will do up my mutated recipe and then add notes on what was in the original.
I always feel so virtuous after eating this, as I am so full and yet have done minimal damage calorie wise! Don’t even think of ommiting the coconut cream, it absolutely makes it! Live a little!!! I served it with brown basmati rice but it would have been even better if it were accompanied by some raita and fresh chopped coriander.


Mutated ‘African Beans'
2 cloves garlic, finely chopped
1 onion, finely chopped
1 red capsicum, chopped
oil for frying
2 cups cooked black eyed beans
2 tins Watties Indian tomatoes (chopped tomatoes blended with indian spices)
½ tin lite coconut cream (pop the other half of the tin in the freezer for next time!)
Fry garlic, onion and capsicum together in oil until soft. Add in beans, stir through.

The original recipe used normal tinned chopped tomatoes and you added paprika, turmeric, chili powder and coriander to the onions and fried, before adding tomatoes. The rest of the recipe carries on the same!
2 comments:
Lol I am such an evangelical pulse and bean convert. They are unbelievably good for you and so cheap! Hoorah! Red lentils are wonderful mixed in with mince - you don't even taste them at all, but they add a lot of bulk. Hmm, I am really sounding like a student now LOL
thank you so much. i ate this dish9 years ago and have never had it again!!! just bought BEP's today!!!!! can't wait to get into the kitchen. cheers, cara
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